Burn more calories without even trying with these metabolism boosters.
Step 1.
Take cold showers
Step 2.
Don’t skip meals
Step 3.
Eat lean protein
Step 4.
Choose the right carbs
Step 5.
Get intense bursts of exercise
Step 6.
Lift weights
Step 7.
Fidget!
Fact: Metabolism slows down by about 5 percent for each decade after 40 because of muscle loss and body-fat gain.
